Blogs
Caffeine – How much is too much?
Caffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft drinks.
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Showing 1 - 10 of 58 results.
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BlogsRecognizing and Dealing With Hypertension
Andrew Waters, MD, is a Board-certified cardiologist and he's here to answer your questions about hypertension.
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BlogsProtect Your Mental Health on Hot Days
Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.
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BlogsSleep and Bone Loss
Sleep is good for mind and spirit — and our bones. Discover how to get a good night’s sleep and strengthen your bones with these helpful tips.
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BlogsHeart at Work: How to Improve Your Heart Health
Learn how to avoid heart disease with strategies for prevention at every age.
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BlogsHow to Eat Your Way to Better Sleep
AdventHealth explains how your diet can help promote a healthier night’s rest.
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BlogsThe Way to Women’s Heart Health
Statistics can be confusing, difficult to remember and downright boring. But when it comes to women’s heart health, they tell some very compelling stories.
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BlogsIs Alzheimer's Optional?
With the launch of the first new drug in over 20 years to treat Alzheimer's, there is plenty to be excited about, yet, there is much more we can do to prevent this disease. Learn how lifestyle...
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BlogsTeachers: Use Your Summer Break to Take Care of Your Whole Health
Teachers work hard during the school year. Make summer a time to focus on self-care with these tips from the experts at AdventHealth.
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BlogsHow to Manage a Chronic Illness in the Summer Heat
Help you and your loved ones stay safe this summer with these tips for avoiding heat-related illnesses like heat exhaustion, heat stroke and heat rash.