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Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.

Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know.

When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.

Here are some tips to care for tending to your family’s physical, mental and spiritual safety after a flood.

Your lower back pain might not be coming from the back at all. Learn the differences when it starts at your SI joint, or the joint between your hip and lower spine.

Actor Will Smith recently went public about his colonoscopy experience, which found and removed a precancerous polyp. Learn more about why colonoscopies are so important and what to expect before...

CT scans can be a part of a proactive approach to the early detection of lung cancer. Learn how finding and treating lung cancer early can bring improved outcomes to patients.