Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
Many of us know the basic tips it takes to stay healthy: eat a diet rich in fruits and vegetables, get at least 120 to 150 minutes of aerobic exercise weekly, sleep well, don’t use tobacco products...
Often patients find their way to our clinic with goals of minimizing medications. If a patient ends up on a medication and needs to take it more long-term, we want the patient to be savvy on what...
Andrew Waters, MD, is a Board-certified cardiologist and he's here to answer your questions about hypertension.
We all want to learn new and trending tips and tricks to keep us healthy. The biggest leverage we have for good health has always been our lifestyle, especially our diet. But is eating healthy food...
Having a bloated stomach is an all-too-common symptom many of our patients are experiencing these days which can feel annoying and uncomfortable. If your tummy frequently feels distended and blah, you...
If you need a knee replacement, chances are osteoarthritis may be the culprit. Known as “wear and tear” arthritis, osteoarthritis is one of the most common reasons for knee pain and often requires a...
When it comes to women’s concerns about cancer, breast cancer often tops the list. However, a study in the journal Cancer Research found that lung cancer may be a greater risk for many women worldwide...
A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
Maybe you’ve gone to an appointment and your doctor asks if you have any questions — and your mind goes blank. Or perhaps you always remember that one thing you wanted to ask as you pull out of the...
