Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
What parent couldn’t use some sound advice from time to time? Regardless if your child is a newborn or a full-grown adult, it’s important to have strong resources to help us through the parenting...
The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones.
A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
Every flu season, as many as 20% of Americans get sick with a virus that causes seriously uncomfortable, even lethal complications. Getting vaccinated is the most important thing you can do to protect...
Staying active every day is a great way to protect your heart and keep it healthy for the long run.
You've probably felt a flutter in your chest or your heart skipping a beat at some point in your life. It's very common and usually not serious. But sometimes, an irregular heartbeat can be a symptom...
With scholarships and college acceptances on the line, high school sports have become more competitive and challenging.
If you or someone you love is thinking about suicide, you don’t have to face these thoughts alone.
The kitchen is a great place to spend time making wholesome food and fun memories with children.
