Preventing and Recognizing Hypothermia
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Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.
The AdventHealth Blog
Checking in With Your Mental Health During the Pandemic
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
Recent Blogs at AdventHealth Prairie Star
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What is an Annual Wellness Visit?
Estimated read time:Annual wellness visits are an important part of preventive health care. Instead of waiting for things to go wrong, your primary care provider will check on your health during your wellness visit and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
Estimated read time:Learn from Dr. Amina Karim as she explains how combining exercise and chiropractic care can optimize results and contribute to a more active lifestyle.
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Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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How Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
Estimated read time:A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.
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Creating an Ergonomic Workspace To Improve Performance and Quality of Life
Estimated read time:Back pain is one of the most common health issues faced by desk workers today.
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Understanding Summer Allergies
Estimated read time:When the seasons of winter colds and spring allergies pass and you’re still sniffling and sneezing, summer allergies might be the culprit.
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Take an Outside Interest in Working Out
Estimated read time:Summer is the perfect time to take your exercise routine outside the gym or your home and get your daily dose of vitamin D naturally, along with other top benefits of exercising outdoors.
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Easy Tips to Stay Hydrated in the Warmer Months
Estimated read time:Summer means enjoying the sunshine and warmer weather. It also means making sure you and your loved ones stay hydrated in the heat.