If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...
Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
As Simone Biles highlights mental health, we share symptoms of common conditions and advice to improve your mental health.
When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
