When is the Best Time of Day to Exercise?
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Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
The AdventHealth Blog
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What to Do If You’re Evacuated
As wildfires continue to pose a significant threat to Western North Carolina, it's crucial to be prepared and know what to do if evacuation is necessary.
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Recent Blogs at AdventHealth Polk
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B.E. F.A.S.T.: 6 Stroke Symptoms to Know When Every Second Counts
Estimated read time:Do you know the signs of a stroke, and when to call 911? Learn what the acronym FAST means, and why to get ER care immediately for strokes.
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How to Recognize and Respond to a High Blood Pressure Emergency
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9 Common and Rare Genetic Heart Conditions List: Ultimate Guide
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Massage Therapy for Pain Management
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Anxiety in Kids: Signs, Symptoms and How You Can Help
Estimated read time:Information on things your kids might be anxious about, symptoms of anxiety in children and how you can help them.
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3 Tips to Avoid Shoulder Injuries
Estimated read time:The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
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Healthy Lungs for a Healthy You
Estimated read time:Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
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Should You Be Running Every Day?
Estimated read time:When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.