Though surgery remains an important tool, technology is offering targeted treatment options without the risks of a brain operation.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
