Exercise and Wellness 3 Ways To Improve Your Walking Technique August 10, 2017 Estimated read time: 2 minutes Find out how to make sure you are walking to prevent injuries. Read Article about "3 Ways To Improve Your Walking Technique"
Health Care 5 Ways You Can Prevent Falls and Spinal Injuries July 18, 2017 Estimated read time: 3 minutes Taking preventative measures is a great way to not injure yourself and keep your spine healthy. Read Article about "5 Ways You Can Prevent Falls and Spinal Injuries"
Exercise and Wellness 4 Outdoor Exercises for a Beautiful Day July 17, 2017 Estimated read time: 4 minutes When the sun is shining and the weather is nice, everyone wants to be outside. Here are some exercises that are great for the outdoors. Read Article about "4 Outdoor Exercises for a Beautiful Day"