Safety Tips for Running in the Heat
Estimated read time:
When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.
The AdventHealth Blog
Recent Blogs at AdventHealth Hendersonville
-
-
Staying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
-
Osteopenia and Osteoporosis: Reverse the Signs of Aging
Estimated read time:An important part of aging is keeping your bones strong and healthy. Learn more risk factors related to low bone mineral density and tips on prevention and management.