
3 Tips to Avoid Shoulder Injuries
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
Recovering from COVID-19 can be a lengthy process. Read how speech therapy and physical therapy can help you heal
The most common side effect reported from those who have received a coronavirus vaccine is an injection-site reaction.
Surgeons can use the robotic system to repair a hernia, allowing for smaller incisions, less pain and a faster recovery.
Save time and money by going directly to physical therapy without a physician referral.
When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.
When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...
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