A recent study of 172,000 adolescents revealed that 37 percent had experienced a major depressive episode. This article shares practical ways to nurture the mental health of your teen.
Find a way out of the overwhelming stress spiral with these tips.
Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.
