How to Boost Kids’ Mental Health Through Food and Activity Choices
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Learn how eating healthy foods and maintaining regular physical activity can benefit children as they get older.
The AdventHealth Blog
Recent Blogs at AdventHealth Hendersonville
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Attitude Adjustment
Estimated read time:Learn how adjusting your outlook on life can lead to a better life.
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It’s OK for Parents to Ask for Support With Their Mental Health
Estimated read time:In order to be the best parent you can be, try strategies to bring positivity and clarity to your mental health, including getting help when you need it.
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Homemade Garbanzo Hummus
Store-bought hummus has become so popular (and such a big business) that it can be found almost anywhere. But it is a simple preparation and there’s no reason not to make it at home—not to mention the...
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How to Do a Mental Cleanse to Feel Whole
Estimated read time:A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health. -
Train Your Brain
Estimated read time:Scientists have made an amazing discovery: the adult brain can grow in response to regular demands placed on it. Learn more! -
Stop the Stress Cycle
Estimated read time:Find a way out of the overwhelming stress spiral with these tips.
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Women and Stress: Surprising Health Correlations
Estimated read time:Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body.
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How Playing a Sport Can Improve Your Mental Health
Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.