The AdventHealth Blog

Learn how adjusting your outlook on life can lead to a better life.

In order to be the best parent you can be, try strategies to bring positivity and clarity to your mental health, including getting help when you need it.

Save time and money by going directly to physical therapy without a physician referral.

Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.

Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

Read about two people who used eating plants to fight type 2 diabetes — and won. Get tips on using a plant-based diet as a way to prevent the disease.

Changes due to daylight saving time can be a challenge to manage. Discover helpful tips to help support your family during the transition.