Feeling Stressed? Stretch It Out
Estimated read time:
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
The AdventHealth Blog
Recent Blogs at AdventHealth Hendersonville
-
-
Becoming a More Peaceful Person
Estimated read time:If you want to be a person at peace with yourself and those around you, here are some simple things you can do to promote peace from the inside out.
-
Helping Your Child Navigate Unhealthy Relationships
Estimated read time:Unhealthy friendships can lead to a lot of self-doubt in children, but they can also be growth opportunities when handled appropriately.
-
Tips to Calm Your Child’s Worries About Returning to School
Estimated read time:Getting ready for the next school year may be challenging this year. Here are some tips to ease kids’ minds about the new school year and safety guidelines.
-
Easing Back Into Sports and Fitness Routines After COVID-19 Closures
Estimated read time:This article shares how to safely get back into sports and fitness now that more people are getting vaccinated and more opportunities are opening up.
-
How to Boost Kids’ Mental Health Through Food and Activity Choices
Estimated read time:Learn how eating healthy foods and maintaining regular physical activity can benefit children as they get older.
-
Attitude Adjustment
Estimated read time:Learn how adjusting your outlook on life can lead to a better life.
-
It’s OK for Parents to Ask for Support With Their Mental Health
Estimated read time:In order to be the best parent you can be, try strategies to bring positivity and clarity to your mental health, including getting help when you need it.
-
Easy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.