Attitude Adjustment
Estimated read time:
Learn how adjusting your outlook on life can lead to a better life.
The AdventHealth Blog
Recent Blogs at AdventHealth Hendersonville
-
-
It’s OK for Parents to Ask for Support With Their Mental Health
Estimated read time:In order to be the best parent you can be, try strategies to bring positivity and clarity to your mental health, including getting help when you need it.
-
How to Do a Mental Cleanse to Feel Whole
Estimated read time:A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health. -
Train Your Brain
Estimated read time:Scientists have made an amazing discovery: the adult brain can grow in response to regular demands placed on it. Learn more! -
Stop the Stress Cycle
Estimated read time:Find a way out of the overwhelming stress spiral with these tips.
-
Women and Stress: Surprising Health Correlations
Estimated read time:Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body.
-
How Playing a Sport Can Improve Your Mental Health
Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
-
Talk to Your Doctor About Mental Health
Estimated read time:Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.