
Seven Strategies to Relieve Academic Test Anxiety
Try these preparation and relaxation techniques to help you take control of your feelings and get through your exams like a champ.
Try these preparation and relaxation techniques to help you take control of your feelings and get through your exams like a champ.
Have you ever wondered how the caffeine in your morning cup of joe affects your heart? Let’s break it down.
What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
Are you worried that you or your loved ones are spending too much time on your devices? Here are signs to look for and how you can cut back on screen time.
Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
Prostate screenings can seem intimidating when you don’t know what to expect. AdventHealth explains prostate screenings and what they can mean for your health.
Backpacks can be tough on kids' backs. Here's how you can help.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
If you want to be a person at peace with yourself and those around you, here are some simple things you can do to promote peace from the inside out.
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