If managing a spiritual life — or life in general — feels like a heavy burden to you, here are some ways to lighten your load and experience the joy of spiritual simplicity:
This article shares how to safely get back into sports and fitness now that more people are getting vaccinated and more opportunities are opening up.
Difficult news about our health — and our loved ones’ health — is hard to hear. But it matters to have meaningful conversations about your end of life wishes.
Learn how adjusting your outlook on life can lead to a better life.
Save time and money by going directly to physical therapy without a physician referral.
Taking care of all aspects of your own health enables you to care for those in your life. Learn more about how to prioritize your whole health.
Falls are one of biggest causes of serious injury and disability. Building your balance and safeguarding your home are two of the best ways to prevent falls.
A recent study of 172,000 adolescents revealed that 37 percent had experienced a major depressive episode. This article shares practical ways to nurture the mental health of your teen.
