Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.
Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.
The stress of daily life can rob you of joy if you let it. AdventHealth has tips to find joy in your life no matter what the circumstances.
