Falls are one of biggest causes of serious injury and disability. Building your balance and safeguarding your home are two of the best ways to prevent falls.
A recent study of 172,000 adolescents revealed that 37 percent had experienced a major depressive episode. This article shares practical ways to nurture the mental health of your teen.
Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.
In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.
When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
