Should You Be Running Every Day?
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When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
The AdventHealth Blog
Recent Blogs at AdventHealth Hendersonville
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Stop the Stress Cycle
Estimated read time:Find a way out of the overwhelming stress spiral with these tips.
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8 Realistic, Reachable Wellness Goals
Estimated read time:These eight wellness goals are more realistic than resolutions, and more sustainable, too.
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Stay on Top of Your Game When Running in the Off-Season
Estimated read time:Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.
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The Importance of Philanthropy
Estimated read time:Philanthropy, the love of humankind, has not taken a backseat during the COVID-19 pandemic. We recently had the incredible opportunity to virtually ask Taryn Hoffman, Executive Director of Green Side...
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How to Support a Friend with Breast Cancer
Estimated read time:Friends can reduce burdens and lift spirits throughout a loved one’s cancer journey. Learn practical ways to help.
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4 Simple Health Goals to Help You Feel Whole This Year
Estimated read time:If you’re searching for an easy and effective new year’s resolution, we have answers. Discover four realistic and trackable health goals that will support your whole health.
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Emergency Prep 101: Communication is Key
Estimated read time:Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
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Air Travel Tips for Older Adults
Estimated read time:Traveling as an older adult can bring some challenges. AdventHealth offers some tips and strategies to travel via plane safely and with less stress.