
The 5 Best Recovery Foods After a Run
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...
An increasing body of scientific evidence points to the fact that exercise is the best medicine. Read this article to learn more about major benefits of exercise for both women and men.
Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.
Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.
If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
With COVID-19 still spreading, it’s important not to let our guards down about safety measures. Here’s what we know so far about omicron to help you stay as safe and healthy as possible.
Those who are going back to the office for the first time since they began working from home nearly two years ago may be faced with complex, mixed feelings. Here are some ideas on what employers can...
For Derick Chandler, COVID-19 postponed his chance to meet his baby for the first time. Overall, Derick’s stay at AdventHealth lasted 20 days. Read more about this new father’s experience.
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