Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
Another person is added to the organ donation waiting list every ten minutes. Here are steps you can take to become an organ donor and give the gift of life to someone in the future.
An increasing body of scientific evidence points to the fact that exercise is the best medicine. Read this article to learn more about major benefits of exercise for both women and men.
Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.
Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.
If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
Benefits and importance of getting a flu vaccine during the pandemic
COVID-19 booster shots are now available. Learn more about the recommendations and eligible groups.
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
