Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.
Learn the health benefits of massage guns, what they do and the best ways to use them.
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
Vestibular therapy can create incredible improvements in quality of life for those experiencing symptoms like dizziness and imbalance. Learn more from our Q&A with physical therapy and rehabilitation...
If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
This article shares how to safely get back into sports and fitness now that more people are getting vaccinated and more opportunities are opening up.
During the COVID-19 pandemic, a runny or congested nose may raise some alarm. But this symptom is more likely to be another ailment, such as seasonal allergies.
Taking care of all aspects of your own health enables you to care for those in your life. Learn more about how to prioritize your whole health.
