Falls are one of biggest causes of serious injury and disability. Building your balance and safeguarding your home are two of the best ways to prevent falls.
A recent study of 172,000 adolescents revealed that 37 percent had experienced a major depressive episode. This article shares practical ways to nurture the mental health of your teen.
After Spine Surgery, Tiger Woods Wins the 2019 Masters
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Tiger Woods’ legendary golf career has been defined by incredible highs, including his recent 2019 Masters Tournament win after finding relief with spine surgery.
Staying in the Game: How to Prevent Overuse Injury
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Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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