If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
Having a clean house and work environment is about germs and so much more. AdventHealth gives tips on how a clean environment improves your well-being.
Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year
As Simone Biles highlights mental health, we share symptoms of common conditions and advice to improve your mental health.
If managing a spiritual life — or life in general — feels like a heavy burden to you, here are some ways to lighten your load and experience the joy of spiritual simplicity:
Unhealthy friendships can lead to a lot of self-doubt in children, but they can also be growth opportunities when handled appropriately.
Getting ready for the next school year may be challenging this year. Here are some tips to ease kids’ minds about the new school year and safety guidelines.
This article shares how to safely get back into sports and fitness now that more people are getting vaccinated and more opportunities are opening up.
Learn how eating healthy foods and maintaining regular physical activity can benefit children as they get older.
