Running Outside vs. On a Treadmill: Is One Better?
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Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
The AdventHealth Blog
Recent Blogs at AdventHealth Hendersonville
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Mission Possible: Our Partnership with Chris Nikic
Estimated read time:Learn about our partnership with Chris Nikic as his official health care provider.
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How Running Improves Your Health
Estimated read time:Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
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Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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What is Golfer’s Elbow and How Can You Conquer It?
Estimated read time:Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.
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Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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The 5 Best Recovery Foods After a Run
Estimated read time:Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Regaining Balance with Vestibular Therapy
Estimated read time:Vestibular therapy can create incredible improvements in quality of life for those experiencing symptoms like dizziness and imbalance. Learn more from our Q&A with physical therapy and rehabilitation...
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Why Exercise is the Best Medicine
Estimated read time:An increasing body of scientific evidence points to the fact that exercise is the best medicine. Read this article to learn more about major benefits of exercise for both women and men.