Christian Birkedal, MD, Director of Metabolic and Bariatric Surgery at AdventHealth Daytona Beach, explains the differences between medical and surgical weight loss to help you achieve your health...
Exercising after weight loss surgery is vital to your new healthy lifestyle. Along with a healthy diet, exercise is key to keeping the weight off and your energy levels up. Here are some exercise tips...
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there's some room for improvement in our lives.
Here are some simple and...
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
We’re joining the Martin Truex Jr. Foundation (MTJF) and the NASCAR Foundation as the presenting sponsor of the Honor a Cancer Hero online auction. Hear the stories of this year’s featured Cancer...
