
3 Plyometrics Exercises to Jump Like a Pro
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
Tips on how to effectively address hard topics about world events with your kids.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
Importance of EKG screenings at routine sports physicals for child athletes.
Learn more about the high stakes and health effects of gaming and eSports from AdventHealth, the official health care provider of NBA 2K League team Magic Gaming.
Golfer Tiger Woods suffered multiple leg fractures, as well as severe ankle and foot injuries, after a serious car crash.
At AdventHealth Sports Med and Rehab, we have a team of experts ready to help heal, strengthen and renew patients both in person and online.
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