
Top 3 Runner Injuries: Prevention and Treatment
Understand the top three running injuries, as well as how to stay injury-free or get treatment if one affects you.
Is your stomach ache something more than just abdominal pain caused by stress or bad food? We look at common culprits for discomfort, and when you should see your doctor.
Understand the top three running injuries, as well as how to stay injury-free or get treatment if one affects you.
A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.
Hospitals around the country, including our own, have been inundated with record numbers of outpatient flu cases.
Strengthen your spine and lower your risk of back pain.
Find out how to make sure you are walking to prevent injuries.
Taking preventative measures is a great way to not injure yourself and keep your spine healthy.
When the sun is shining and the weather is nice, everyone wants to be outside. Here are some exercises that are great for the outdoors.
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