
Checking in With Your Mental Health During the Pandemic
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
Read for tips on how to keep you and your teammates safe and healthy while playing sports during the pandemic.
With one of the COVID-19 vaccines getting FDA-approved, read about the differences between EUA and FDA approval and what the process is like.
Read what we know so far about the long-term effects of COVID-19, including a link to cognitive decline.
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