What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Read for tips on how to choose the right OB/GYN for your health needs.
Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
Dr. Karl Kasischke, AdventHealth Tampa neurologist, explains the science behind our attraction to games like Wordle.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
It’s always good to be prepared since accidents and unexpected illnesses can happen at any time. Having an emergency “go bag” can help you be prepared and ready for any scenario. Here’s what you need...
We’re here to explain the latest method in blood sugar monitoring, time in range, so you can have the most accurate numbers and patterns whenever you need them.
