Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
Aging looks a lot different for baby boomers than it did for previous generations.
If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.
Hot flashes often come with menopause and can stop you in your tracks. Luckily, there are more treatment options than ever before to help you get relief.
This delicious chicken salad is made with warm Moroccan-inspired spices like cinnamon, cumin and ginger and comes together in just 20 minutes.
Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.
Learn how to keep your baby safe in the heat this summer, including how to dress them, keep them hydrated and what to avoid.
Learn about the pros and cons of afternoon naps for adults.
Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.