How to Introduce Inclines to Your Running Routine
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Here’s what to know about uphill and downhill running and the precautions and benefits of each.
The AdventHealth Blog
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Driving Toward Colon Cancer Awareness
Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
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How to Stay Active and Injury-Free While on Vacation
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Recent Blogs
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Early Detection of Colorectal Cancer Can Save Lives
Estimated read time:In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.
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Should You Be Running Every Day?
Estimated read time:When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
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What You Should Know About Interstitial Cystitis
Estimated read time:By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.
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Running Safely as You Get Older
Estimated read time:Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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8 Realistic, Reachable Wellness Goals
Estimated read time:These eight wellness goals are more realistic than resolutions, and more sustainable, too.
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Virtual Racing 101
Estimated read time:Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.
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New Cervical Cancer Prevention Guidelines Every Woman Should Know
Estimated read time:The American Cancer Society’s cervical cancer screening guidelines recently changed. Here’s a summary of the most important updates women should know.
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Knowing the Signs and Symptoms of Gynecologic Cancers
Estimated read time:Early detection is the key to beating gynecologic cancers. Knowing the signs and symptoms to look out for, and following up on annual screenings, can help save your life.