Safety Tips for Running in the Heat
Estimated read time:
When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.
The AdventHealth Blog
Item 1 of 3
Driving Toward Colon Cancer Awareness
Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
Item 2 of 3
How to Stay Active and Injury-Free While on Vacation
Item 3 of 3
Recent Blogs
-
-
Heart Health in the Heat of Summer
Estimated read time:Stay safe exercising in the summer heat with these tips from AdventHealth.
-
Staying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
-
How Playing a Sport Can Improve Your Mental Health
Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
-
How Sleep Affects Your State of Mind
Estimated read time:A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
-
Preventing Skin Cancer: How to Protect Your Skin
Estimated read time:Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
-
How to Read and Understand Your Blood Pressure Results
Estimated read time:Your blood pressure is an important measure of your heart’s health. Discover what the numbers mean, and what you can do to lower your blood pressure.
-
Travel Tips for Breastfeeding Moms
Estimated read time:Learn tips for traveling with a baby, TSA guidelines for breast milk, and what resources are available to nursing moms in the Disney theme parks.
-
10-Minute Workout to Jumpstart Your Day
Estimated read time:Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.