When was the last time you took a moment to pause, breathe deeply, clear your mind and unwind? In our constantly moving society, with seemingly never-ending to-do lists and the hustle and bustle of everything happening around us, it can be easy to forget to take a breather when you need it. Keep reading to learn seven signs it’s time to take a mental health break and get a list of ideas to help you recharge.
Signs You Need a Mental Health Break
- You’re Not Sleeping Well
If you find yourself tossing and turning all night, waking up at odd hours or staying up extra late, these are some of the first signs you may be feeling overwhelmed or stressed. Sleep impacts your entire day, and lack of sleep can hinder your ability to function well.
- Your Productivity Levels Are Plummeting
Speaking of hindered function, if you suddenly lack motivation or energy and are having a tough time planning and executing tasks, it may be due to burnout. Consider asking for help with tasks at home or work. and saying no to new requests when they don’t seem manageable.
- You Feel Easily Irritated
Unexplained mood changes — especially irritability or a short temper — can be caused by burnout. When you’re stressed, controlling your emotions can be extra difficult.
- Your Eating Habits Have Recently Changed
Eating more or less than usual can be a sign of stress. So, if you’re skipping meals more frequently or find yourself constantly snacking even when you don’t feel hungry, consider why you’re making those choices. Additionally, the foods you eat can play a role in your mental health. Discover ways to choose foods to support your mental health.
- You Keep Getting Sick
Your stress levels can directly impact your immune system and make it more difficult to fight off infection. If you get sick frequently, look at your lifestyle and the stressful factors that could be affecting your immune system.
- You’re Having a Tough Time Focusing
If you’re experiencing brain fog, frequent headaches or are having trouble concentrating, it may be a sign you have too much on your plate and need a brain break. Brain fog can make doing ordinary, otherwise simple, tasks challenging and it’s your brain’s way of telling you it’s overworked and needs a rest.
- You Don’t Feel Like Your Usual Self
Feeling overly emotional or withdrawn, no longer enjoying your favorite activities or just feeling indifferent about your daily life are all signs of burnout. If you’re no longer finding joy in things that used to bring you happiness or if you’re having suicidal thoughts, it’s time to seek help.
If you are having suicidal thoughts, call or text 988 to get immediate support.
Activities to Recharge Your Body, Mind and Spirit
A mental health break can look different for different people; what one person may find draining, another may find delightful. When you’re ready to give yourself a much-needed break, consider trying a couple of the following activities and discover which ones help you feel like your best self:
- Color, draw or paint
- Exercise
- Get a massage
- Go to your favorite restaurant
- Have a screen-free day
- Journal, meditate or pray
- Learn a new skill
- Practice deep breathing
- Spend time in nature
- Spend time with loved ones
- Start a new book — or read one you’ve been meaning to finish for a while
- Take a nap
- Try a new activity
- Visit a local pet adoption center
- Volunteer
Whether you have a full day to dedicate to your mental health break or even just an hour, taking time to fill your cup does wonders for lasting well-being.
Helping You Feel Whole
Knowing when you need a break for your mental health is essential for your long-term well-being. No matter your needs, our dedicated physicians, psychologists, social workers and counselors will be by your side. Learn more about our advanced behavioral health services today.
