Recent Blogs
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Health CareNutrition Tips for Better Sleep
Estimated read time:Getting a good night's sleep on a regular basis can seem like a dream, especially in the fast-paced world we live in. But prioritizing and getting good sleep is so important for your health. Quality...
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Health CareAn Integrative Approach to Breast Cancer Risk Reduction
Estimated read time:With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.
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Health CareNutrition and Reducing Cancer Risk
Estimated read time:This month’s article covers four key nutrition strategies that can reduce your risk of getting cancer. The foods (and drinks) you consume can play a big role and I want to share some of the research...
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Health CareAcupuncture and Women’s Health
Estimated read time:While primarily known for treating pain and common illnesses, acupuncture also has a profound connection to women's health, offering a valuable tool through all of life’s stages.
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Health CareCaffeine – How much is too much?
Estimated read time:Caffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft drinks.
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Thought LeadershipAre You Seafood Savvy?
Estimated read time:It’s no secret that seafood is good for your heart and your brain, but you’ve probably also heard that some people should avoid certain types. This is true. If you’re allergic to seafood, you should...
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Health CareThe Importance of Sun Safety to Prevent Skin Cancer
Estimated read time:Skin cancer primarily occurs on areas of sun-exposed skin — including your arms and hands, scalp, face, lips, ears, neck, chest and legs — though it may also form on less common areas of the body...
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Health CareThe Importance of Participation and Broad Inclusion in Research
Estimated read time:By participating in clinical trials, patients can access new treatments before they become widely available, receive extra attention from their medical team, and may be compensated for their time.
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Health CareMedication Induced Nutrient Deficiencies
Estimated read time:Often patients find their way to our clinic with goals of minimizing medications. If a patient ends up on a medication and needs to take it more long-term, we want the patient to be savvy on what...