Recent Blogs

  • Omega-3 Fatty Acids
    Health Care

    Omega-3 Fatty Acids May Decrease Risk of Cognitive Decline

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    A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...

  • A Mother and Son Enjoy Christmas Lights Outside in the Winter Weather
    Holidays

    Holiday Tips for Kids with Sensory Processing Disorder

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    For children with sensory processing disorder, or SPD, the holidays can be overwhelming. We’re here with holiday help for families who cope with SPD.

  • A Woman Smiles as She Takes a Break From a Jog in the Park
    Holidays

    10 Ways to Take Care of Your Heart During the Holidays

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    The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.

  • Easy Meal Prepping for a Better Week
    Lifestyle

    Easy Meal Prepping for a Better Week

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    The kitchen is a great place to spend time making wholesome food and fun memories with children.

  • A Woman Takes a Break From Riding Her Bike By Sitting on a Park Bench and Reading a Book.
    Mental Health

    Protect Your Mental Health on Hot Days

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    Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.

  • A woman walking up stairs while talking on the phone
    Health Care

    Get Moving: 10 Extra Minutes of Exercise Saves Lives

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    Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.

  • Chris Nikic Cycling
    Sports and Entertainment

    Mission Possible: Our Partnership with Chris Nikic

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    Learn about our partnership with Chris Nikic as his official health care provider.

  • A Woman Kayaks With a Friend on a Lake
    Health Care

    The Sunshine Vitamin: Vitamin D Deficiency

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    If you’re looking for more information on the causes, symptoms and treatments for vitamin D deficiency, you’ve come to the right place.

  • A Woman Runs Through a Wooded Park
    Health Care

    How Running Improves Your Health

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    Find inspiration and motivation for your next run while learning the different ways running can benefit your health.