Recent Blogs

  • A Physician Checks Her Patient's Blood Pressure
    Health Care

    Your 2025 Wellness Checklist

    Estimated read time:

    Your age, risk factors and family history will help your primary care physician determine the best health plan for you.

  • A Man Takes a Deep Breath Outdoors in the Woods
    Health Care

    Exercises to Expand Your Lung Capacity

    Estimated read time:

    Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

    Estimated read time:

    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.

  • A group of teenage boys playing videogames.
    Family and Friends

    Helping Your Child Navigate Unhealthy Relationships

    Estimated read time:

    Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.

  • A black couple outside gardening with an assortment of terracotta pots with plants.
    Lifestyle

    Health Benefits of Spring Gardening

    Estimated read time:

    Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.

  • A woman in a kitchen using a coffee machine.
    Health Care

    Can a Dirty Coffee Machine Be Bad for Your Health?

    Estimated read time:

    If you haven’t cleaned your coffee maker in a while, you may be drinking more than you bargained for. Learn about the health risks of dirty coffee makers.

  • Woman running on a treadmill indoors.
    Lifestyle

    Staying Active in Small Spaces

    Estimated read time:

    We’re here with our Sports Med and Rehab experts to help you get creative and maximize your small space for a full workout.

  • An older man playing Pickleball
    Lifestyle

    Is Pickleball Good Exercise?

    Estimated read time:

    Is pickleball good exercise? Learn about the health benefits and injury risks from the Sports Med & Rehab experts at AdventHealth.

  • A man taking a swim in cold water.
    Public Health

    The Health Benefits and Risks of Cold Plunges

    Estimated read time:

    AdventHealth experts discuss the health benefits, and potential health risks, of cold plunging, also known as ice baths, cold therapy or ice dipping.