Recent Blogs

  • A lady wrapping her arm around someone important to her
    Mental Health

    Checking in With Your Mental Health During the Pandemic

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    Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.

  • A Woman Lays on Her Couch With Her Hand on Her Chest
    Health Care

    The Language of Uncommon Compassion: How to Talk to Someone With a Chronic Illness

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    You can help those around you more than you might think. By talking to someone suffering from a chronic illness with uncommon compassion, you can support them on their healing path.

  • A woman wipes her brow while taking a break from exercising outdoors.
    Trending Health Stories

    Springing Back After a Mental Health Break: How Saying “No” Can Lead to Victory

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    With inspiration from gymnast Simone Biles, learn how taking a mental health break can lead to greater success when you return refreshed and ready.

  • A Therapist Speaks to His Patient and Put's his Hand on His Shoulder
    Mental Health

    What to Talk About in Therapy

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    If you’re thinking about therapy but worried you won't know what to say, don’t let that stop you. We have tips for a smooth first session.

  • A mother holding and comforting her son.
    Family and Friends

    Dealing with the Loss of a Pet

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    Losing a pet can be devastating. Learn how to work through the grieving process.

  • Two women hugging while at home.
    Family and Friends

    Find Peace on Mother's Day, Even When You're Grieving

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    Mother's Day can be a painful reminder of loss for those grieving a mother, spouse or child. Our experts share strategies for coping with the day.

  • A Woman Enjoys a Hot Beverage While Looking Out the Kitchen Window During the Winter
    Holidays

    Navigating the Post-Holiday Blues

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    The post-holiday blues are common. While they can feel hard to shake, here are some tips on navigating and overcoming them.

  • A Woman Lays on a Bed Looking at Her Cell Phone.
    Health Care

    Broken Heart Syndrome: Causes and Symptoms

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    Did you know there’s a temporary heart condition called broken heart syndrome? It can even mimic the symptoms of a heart attack. Find out who’s at the highest risk.

  • An African American Man Looks Out a Window into the Forest.
    Mental Health

    Mental Health in Black Communities

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    The stigma that still surrounds mental health conditions prevents many individuals from seeking help when they need it most. When one is part of a minority group, those stigmas can be even more...