Recent Blogs

  • A dad and daughter take a selfie while playing dress up.
    Coronavirus Resources

    Keeping a Positive Mindset During Tough Times

    Estimated read time:

    Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.

  • A mother hugging her daughter in front of the fireplace.
    Family and Friends

    Preventing Holiday Hazards for Kids

    Estimated read time:

    Before heading full-swing into the holidays this year, spend a few minutes reviewing the ground rules to keep your holidays injury-free and full of whole health.

  • A woman eating a plate of fruit in her kitchen
    Coronavirus Resources

    11 Ways to Stay Healthy This Holiday Season

    Estimated read time:

    Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.

  • A woman sipping on her cup of coffee in her kitchen
    Mental Health

    Seasonal Affective Disorder May Hit Harder With COVID-19

    Estimated read time:

    Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year

  • Chrissy Teigen and John Legend
    Mental Health

    Coping With Pregnancy Loss — and Breaking the Stigma

    Estimated read time:

    Chrissy Teigen’s public struggle with infant loss shines a light on a devastating shared experience that millions of parents understand.

  • Two women social distancing outdoors.
    Family and Friends

    How to Safely Expand Your Social Bubble

    Estimated read time:

    After several months of strict social distancing — and with the holidays approaching — you may be considering expanding your social bubble. If so, use these strategies to safely meet with others.

  • A woman getting her annual flu shot.
    Holidays

    6 Ways to Avoid Catching an Illness this Holiday Season

    Estimated read time:

    Taking care of yourself means you will be better able to relax and enjoy this special time of year. Follow these precautions to keep you feeling healthy through the winter.

  • A woman waving to a friend on a video call.
    Family and Friends

    How to Support a Friend with Breast Cancer

    Estimated read time:

    Friends can reduce burdens and lift spirits throughout a loved one’s cancer journey. Learn practical ways to help.

  • Washing Hands
    Public Health

    Stop Germs in Their Tracks With Fun Hand-washing Tips for Kids

    Estimated read time:

    Help keep your child healthy and happy by encouraging proper handwashing at home, school and while out and about.