Recent Blogs

  • A family playing chess together.
    Coronavirus Resources

    Keeping Kids Entertained at Home

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    With kids out of school and more parents working from home due to coronavirus, families suddenly have a lot of time together. You can help to make it both productive and fun.

  • A black female doctor talks to an adult woman patient
    Trending Health Stories

    COVID-19: More Myths vs. Facts

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    As we continue to learn more about the disease, The Centers for Disease Control and Prevention (CDC) and other experts are providing additional insight that allows us to look at more coronavirus myths...

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • Actor Will Smith promotes his new film at Comic Con
    Health Care

    Colonoscopies Can Save Lives: A Lesson Learned by Actor Will Smith

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    Actor Will Smith recently went public about his colonoscopy experience, which found and removed a precancerous polyp. Learn more about why colonoscopies are so important and what to expect before...

  • A little girl eats an apple for her healthy snack.
    Family and Friends

    Helping Kids Snack Smart

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    Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.

  • Rod Stewart performing on stage.
    Trending Health Stories

    Rod Stewart Tells Fans About Early Prostate Cancer Diagnosis

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    Prostate cancer screening can help you get early treatment — Rod Stewart claims his early diagnosis is what helped saved his life. Learn more.

  • Two parents carrying on their backs their son and daughter.
    Exercise and Wellness

    Emergency Prep 101: Communication is Key

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    Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.

  • Running shoes on trail
    Exercise and Wellness

    3 Pointers to Train for Your 5K the Healthy Way

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    To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.

  • A father carrying his son on his shoulders while wearing a mask.
    Exercise and Wellness

    No Time to Work Out? Weave Exercise Into Your Day

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    It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.