Recent Blogs
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Health Care
What You Should Know About Interstitial Cystitis
Estimated read time:By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.
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Exercise and Wellness
Running Safely as You Get Older
Estimated read time:Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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Coronavirus Resources
Coping Tips for Parents and Kids During the Holiday Season
Estimated read time:Learn how to help your kids cope with changing plans over the holidays as the COVID-19 pandemic continues.
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Exercise and Wellness
8 Realistic, Reachable Wellness Goals
Estimated read time:These eight wellness goals are more realistic than resolutions, and more sustainable, too.
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Holidays
Creating New Holiday Traditions in the Season of Giving
Estimated read time:Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.
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Holidays
Have a Holly, Jolly Time — Virtually
Estimated read time:Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.
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Exercise and Wellness
Virtual Racing 101
Estimated read time:Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.
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Lifestyle
Help Your Kids Use Screen Time Wisely
Estimated read time:Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too.
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Exercise and Wellness
New Cervical Cancer Prevention Guidelines Every Woman Should Know
Estimated read time:The American Cancer Society’s cervical cancer screening guidelines recently changed. Here’s a summary of the most important updates women should know.