Recent Blogs
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Exercise and Wellness
4 Ways Physical Therapy Can Help You Heal
Estimated read time:Physical therapy may offer you the most relief when surgery isn’t an option. Learn how we’ll protect and keep you safe during your in-person visit.
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Coronavirus Resources
New Measures in Place to Help Keep You Safe During Prostate Cancer Screening
Estimated read time:Prostate cancer screening is important. Learn how AdventHealth continues to provide whole-person health care while keeping you safe.
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Coronavirus Resources
Heart Health Care: It’s Time to Get Back on Track
Estimated read time:If you have been putting off a cardiac appointment, it’s safe to get back on track with your in-person appointments. Read how we’re taking steps for your safety.
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Exercise and Wellness
Exercises to Help You Lose Weight Gained While at Home
Estimated read time:For many people, weight gain and staying home go together like macaroni and cheese. If you’ve put on pounds recently, here’s how to exercise your options for getting back into shape.
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Lifestyle
6 Tips for a Good Night’s Sleep
Estimated read time:While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.
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Exercise and Wellness
Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Health Care
Rip Current Safety: What You Should Know
Estimated read time:When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.
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Family and Friends
Helping Kids Snack Smart
Estimated read time:Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
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Health Care
Tips for Staying Active During the Holidays
Estimated read time:It's easy to get moving during the holiday season. Here are seven tips to help you stay active.