Recent Blogs

  • Father and son playing soccer.
    Exercise and Wellness

    4 Ways Physical Therapy Can Help You Heal

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    Physical therapy may offer you the most relief when surgery isn’t an option. Learn how we’ll protect and keep you safe during your in-person visit.

  • A man getting his blood pressure checked at the doctor.
    Coronavirus Resources

    New Measures in Place to Help Keep You Safe During Prostate Cancer Screening

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    Prostate cancer screening is important. Learn how AdventHealth continues to provide whole-person health care while keeping you safe.

  • A doctor and patient discuss care needs.
    Coronavirus Resources

    Heart Health Care: It’s Time to Get Back on Track

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    If you have been putting off a cardiac appointment, it’s safe to get back on track with your in-person appointments. Read how we’re taking steps for your safety.

  • A woman exercising at home.
    Exercise and Wellness

    Exercises to Help You Lose Weight Gained While at Home

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    For many people, weight gain and staying home go together like macaroni and cheese. If you’ve put on pounds recently, here’s how to exercise your options for getting back into shape.

  • A woman stretching in bed after a good night's sleep.
    Lifestyle

    6 Tips for a Good Night’s Sleep

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    While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A grandfather teaches his grandson to surf.
    Health Care

    Rip Current Safety: What You Should Know

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    When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.

  • A little girl eats an apple for her healthy snack.
    Family and Friends

    Helping Kids Snack Smart

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    Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.

  • A family goes on a hike together.
    Health Care

    Tips for Staying Active During the Holidays

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    It's easy to get moving during the holiday season. Here are seven tips to help you stay active.