Recent Blogs

  • A woman exercising outside with a mask on.
    Public Health

    States Reopening: 5 Health Considerations

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    Read important health considerations to know after stay-at-home orders are lifted.

  • A woman exercising at home.
    Exercise and Wellness

    Exercises to Help You Lose Weight Gained While at Home

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    For many people, weight gain and staying home go together like macaroni and cheese. If you’ve put on pounds recently, here’s how to exercise your options for getting back into shape.

  • An older man reading.
    Coronavirus Resources

    How We’re Caring for Our Residents During COVID-19

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    During the coronavirus pandemic, we’re taking steps to keep residents and team members safe from COVID-19. Read how we’re doing so each day.

  • A woman stretching in bed after a good night's sleep.
    Lifestyle

    6 Tips for a Good Night’s Sleep

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    While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.

  • A black female doctor talks to an adult woman patient
    Trending Health Stories

    COVID-19: More Myths vs. Facts

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    As we continue to learn more about the disease, The Centers for Disease Control and Prevention (CDC) and other experts are providing additional insight that allows us to look at more coronavirus myths...

  • A woman making a bowl of salad in the kitchen.
    Public Health

    Healthy Foods to Include if You Have an Autoimmune Disease

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    Explore the best anti-inflammatory foods to include in your diet if you have an autoimmune disease.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A woman laying on an exercise mat doing leg work
    Health Care

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A mom keeps her baby safe indoors during a rain storm.
    Public Health

    How to Stay Safe After a Flood

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    Here are some tips to care for tending to your family’s physical, mental and spiritual safety after a flood.