Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.
Feel Whole Challenge participant Benny Holder describes the ways in which the challenge changed her.
Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...
On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
On Day 15 of the Feel Whole Challenge, participant Ginger Unzueta shares how she finds music lifts her mood.
