Recent Blogs

  • A young couple cooking in their kitchen at home.
    Health Care

    Is It Heartburn or Something More?

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    Regular acid reflux can damage the esophagus and other organs, potentially causing serious health concerns and even esophageal cancer.

  • A woman getting a restful night's sleep.
    Health Care

    How to Eat Your Way to Better Sleep

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    AdventHealth explains how your diet can help promote a healthier night’s rest.

  • Hospital waiting room with blue chairs and a brown coffee table displaying flowers.
    Health Care

    A Healing Environment

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    In a moment of despair, a cancer patient finds hope in the uplifting music playing at her doctor’s office.

  • A woman getting a restful night's sleep.
    Health Care

    What Happens to Sleepless Adults

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    AdventHealth explains why consistent sleep is so important for your whole health.

  • Mom Laughing with Infant
    Health Care

    Laugh Often With Those You Love — It’s Good for Your Health

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    Laughter is good for your body, mind and spirit. Here are five reasons to take a minute to enjoy the moment today.

  • A little girl proudly displays her artwork for the camera.
    Health Care

    Expressing Gratitude Boosts Happiness

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    Gratitude is an action that we can all practice — and one that supports our emotional, physical and spiritual health. Learn more.

  • Baking Swaps
    Health Care

    Five Healthy Baking Substitutes

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    Baking is good for the body, mind and spirit — with a few healthy substitutes. Learn more.

  • Manicure at home.
    Health Care

    9 Ways to Pamper Your Body, Mind and Spirit

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    Take care of your physical, emotional and spiritual health with nine easy ways to indulge.

  • Hospice worker in mask, talking to elderly patient
    Health Care

    Advice for Caregivers to Care for Themselves

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    As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.