This wonderful one-pan meal takes less than 20 minutes to make. It features asparagus, which provides a rich source of vitamin K, an important nutrient for blood clotting and bone health.
This omelet is so chock-full of vegetables it will make a perfect start to the day or a healthy low-fat, high-fiber lunch item.
Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.
Both the cake and the spread freeze well, so this is an easy, make-ahead treat for entertaining.
