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  • Arnold Schwarzenegger
    Blogs

    Arnold Schwarzenegger Recovering After Aortic Valve Replacement

    October 28, 2020

    Just a few days after having heart surgery, Schwarzenegger said he was walking around and feeling “fantastic.”

    Read Article about "Arnold Schwarzenegger Recovering After Aortic Valve Replacement "
  • holding hands and praying at thanksgiving
    Blogs

    How to Celebrate Thanksgiving Safely

    October 28, 2020

    COVID-19 has changed the way we celebrate holidays. This Thanksgiving, here's how to celebrate safely with family near and far.

    Read Article about "How to Celebrate Thanksgiving Safely "
  • Grandpa giving presents to granddaughter
    Blogs

    Creating New Holiday Traditions in the Season of Giving

    October 28, 2020

    Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.

    Read Article about "Creating New Holiday Traditions in the Season of Giving"
  • A man running outdoors on a track.
    Blogs

    Virtual Racing 101

    October 28, 2020

    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

    Read Article about "Virtual Racing 101"
  • A happy couple hiking.
    Blogs

    5 Ways to Meet Your Goals in the New Year

    October 28, 2020

    Learn five tips to achieve your goals in the new year.

    Read Article about "5 Ways to Meet Your Goals in the New Year"
  • Woman taking a water break
    Blogs

    5 Simple Health Goals to Help You Feel Whole This Year

    October 28, 2020
    If you’re searching for an easy and effective new year’s resolution, we have answers. Discover four realistic and trackable health goals that will support your whole health.
    Read Article about "5 Simple Health Goals to Help You Feel Whole This Year"
  • A family of five is snuggled together in a tent with a flashlight on.
    Blogs

    Why Your Kids’ New Year’s Resolutions Should Be Part of Your Own

    October 28, 2020

    New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.

    Read Article about "Why Your Kids’ New Year’s Resolutions Should Be Part of Your Own"
  • Dad and son in the kitchen.
    Blogs

    8 Realistic, Reachable Wellness Goals

    October 28, 2020

    These eight wellness goals are more realistic than resolutions, and more sustainable, too.

    Read Article about "8 Realistic, Reachable Wellness Goals"
  • A mother hugging her daughter in front of the fireplace.
    Blogs

    Preventing Holiday Hazards for Kids

    October 28, 2020

    Before heading full-swing into the holidays this year, spend a few minutes reviewing the ground rules to keep your holidays injury-free and full of whole health.

    Read Article about "Preventing Holiday Hazards for Kids"
  • A woman preparing to exercise in her living room.
    Blogs

    7 Ways to Kick Off Your Exercise Routine After the Holiday Lull

    October 28, 2020

    If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year.

    Read Article about "7 Ways to Kick Off Your Exercise Routine After the Holiday Lull"

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