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BlogsProtecting Your Child’s Spine
Regular exercise, injury prevention, sensible footwear, strong core muscles and a positive attitude are all keys to keeping kids and teens on track for a healthy future.
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BlogsFoam Rolling 101: A Guide for Runners
Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
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BlogsFour Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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BlogsSpring Back to Golf Without Straining Your Spine
Without proper preparation, a casual game of golf could lead to lasting issues for your spine.
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BlogsA Step Towards Supporting Spine and Joint Health
Choosing appropriate footwear is important for optimal spine and joint health.
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BlogsMake Adjustments to Everyday Activities for Spine Health
Moving, stretching and sitting upright can help prevent lower back pain from reoccurring.
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BlogsQuestions After Spine Surgery
Prepare for an upcoming spine surgery by making sure you’ve asked your care team all the right questions.
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BlogsDe-Stressing for a Healthier Spine
Struggling with spine pain? Stress could be the culprit. These strategies could be your key to de-stressing and finding relief from your discomfort.
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BlogsAvoid Back Pain on Your Road Trip
Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.
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BlogsDo High Heels Harm Your Spine?
They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.
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